![]() ![]() But one thing you should never skip out on before a workout (especially for a large muscle group like legs) is a quick warm-up. Pre-Workout is always optional before a lift. It has ingredients that give you a natural energy boost without any jitters or post-workout crash, tons of focus, better recovery between sets, and an insane pump! Vince’s favorite pre-workout is THIS ONE by Sculpt Nation. This seems to be the case with most pre-workouts on the market, but a quality pre-workout will have more important ingredients than just those that help keep you awake! If this is you, you may want to try taking a scoop of a quality pre-workout on the way to the gym! Just make sure that caffeine isn’t the ONLY ingredient! We also hit the glutes and hamstrings and give you some form tips if you want to place more emphasis on other parts of your legs instead.īefore giving you the workout, we’ve found that most people need a little more strength, energy, and focus on leg day. It is made up of six different exercises and puts a lot of emphasis on QUADS. They also did one set each of sissy squats.We noticed that we seem to do a lot more articles and videos for the upper body, so we are switching gears today and giving you a FULL LEG WORKOUT. Valliere was next, and he performed 12 reps in total. After eight reps, the three-time champion reached failure. Once they figure out the settings that will suit them, Bumstead goes first. Bumstead shared why he enjoyed using this particular machine. This one had a weight stack instead of sleeves for plates. The two Canadian competitors then moved on to the leg press machine. Bumstead got 11 on his next set with the same weight, and Valliere gave him a spot for the 12th rep. Valliere matched Bumstead, then raised him by eight reps for 20. Next up was the 2021 Tampa Pro and Texas Pro winner. He gets 12 reps while wearing knee sleeves and a lifting belt. This one is the easiest way for me to get the most knee flexion with the least amount of strain to my back and ankles.Īt one point, Bumstead loads up seven 45-pound weight plates on each side of the machine. Valliere explained his reasoning for using this particular machine. The following exercise featured the seated hack squat machine. Bumstead followed with 15 more reps plus a couple of forced reps at the end of his set. Valliere can be seen performing over 20 reps with seven plates on the Prime machine. One of Bumstead’s sets was filmed entirely he knocked out 15 reps plus a few partial reps. In between sets, Bumstead explained that they were splitting up quadriceps and hamstrings, which they’ll train later in the week.īoth men were filmed performing reps on the machine. Next up were leg extensions - an excellent choice to isolate all four quad muscles. Stick with 10 to 15 reps, which allows you to fatigue the muscle with heavy-enough weight without straining your joints or tendons too much. Both men performed three sets (though not all sets were shown). Flexing the legs inward against light resistance trains the inner thigh muscles and warms up the thighs for more intense leg movements. It’s not unusual for lifters to start leg day on the adductor machine. Video can’t be loaded because JavaScript is disabled: KILLER LEG WORKOUT WITH IAIN VALLIERE ()
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